The Top 26 Foods to Build Muscle

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When you want to build muscle, eat more protein and less fat. A combination of protein, carbohydrates, healthy fat and calories is important. Supplements are also good, but getting nutrition from natural sources is the best choice.
 
Here are 26 food items that will help you gain more muscle while giving you the energy to last throughout your workout. These nutritionally packed and healthy foods are essential for those who want to build more muscle and lose more fat. These foods also help in repairing muscles, providing you with essential vitamins and nutrients. Some even contain antioxidants that boost your immune system.