15 Health Benefits of Moderate Sun Exposure

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We are always told to stay away from the sun because of its harmful UV rays that can cause skin-related diseases. When going outdoors, we make sure to apply sunscreen on exposed skin. In reality, moderate sun exposure will not hurt. In fact, it offers a wide array of health benefits. Vitamin D from sunlight is known to help prevent certain medical conditions. It can even improve our mood and aid in weight loss. You can improve your Vitamin D levels by including oily fish such as salmon and tuna, milk and eggs into your diet, but nothing beats moderate sun exposure on a regular basis to prevent deficiency of this essential nutrient. In this list, we’ll give you 15 reasons why you need to go out in the sun for a few minutes every day.